Weigh In record (no journal entry) for 12 December 2022
|
109.7 kg
Lost so far: 3.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1133 kcal
|
Fat: 47.02g | Prot: 42.81g | Carbs: 134.91g.
Breakfast: Bolo de Leite Ninho, Aviação Manteiga com Sal, Pão Francês sem Miolo, Nestlé Nescau, Aurora Leite Semi Desnatado. Lunch: Aliança Suco de Uva Integral, Paçoca, D'ajuda Molho Barbecue, Costeleta de Porco Frita, Tio João Arroz Integral Cozido. Snacks/Other: Kalassi Rice Cracker Cheese. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aracelismao's Weight History
|