Weigh In record (no journal entry) for 02 January 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1109 kcal
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Fat: 40.81g | Prot: 83.83g | Carbs: 104.39g.
Breakfast: Café, Mamão Papaia, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Quatá Queijo Minas Padrão , Kisabor Massa para Tapioca , Ovo. Lunch: Azeite de Oliva, Vagem Cozida, Abóbora Cabotia, Camil Arroz Branco Cozido, Frango Desfiado. Snacks/Other: Ameixa Seca, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Banana Nanica. more...
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Gaining 0.1 kg a Week
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