Weigh In record (no journal entry) for 02 January 2023
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1099 kcal
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Fat: 39.07g | Prot: 59.31g | Carbs: 130.20g.
Breakfast: Café com Açúcar, BH Leite Integral, Confiança Mortadela, Ovo, Quaker Farelo de Aveia. Lunch: Hortifruti Pepino, Macarrão, Camil Feijão Carioca Temperado Cozido, Perdigão Linguiça, Chuchu Cozido. Dinner: Sadia Coxinha da Asa de Frango, Feijão Preto Cozido, Chuchu Cozido. Snacks/Other: Bolo Branco (sem Cobertura Glacé), BH Leite Integral, Café com Açúcar, Whey Protein, Caseiro e Natural Manga Coquinho. more...
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2269 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Bianca Ádala's Weight History
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