Weigh In record (no journal entry) for 02 January 2023
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115.4 kg
Lost so far: 1.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2969 kcal
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Fat: 131.81g | Prot: 101.23g | Carbs: 351.39g.
Lunch: Bal, Omlet Yumurta veya Sebzeli Karışık Yumurta, Beyaz Ekmek, Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Süt (Tam Yağlı), Kaymak. Dinner: Zeytinyağı, Domatesler, Turşu, Pirinç Pilavı, Pirinç Çorbası, Et Haşlama. Snacks/Other: Ceviz, Hurma, Fındık, Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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salihkul74's Weight History
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