|
Pesagem do dia 01/01/2023: 79,2kg
***** (ant)
***** (mens 2)
|
79.2 kg
Lost so far: 100.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
1336 kcal
|
Fat: 53.75g | Prot: 40.86g | Carbs: 162.17g.
Lunch: Cenouras, Tomates, Beterrabas, Bom Porto Bacalhau com Natas, Carrefour Lasanha de Presunto e Queijo, Empada de Palmito. Dinner: Carrefour Lasanha de Presunto e Queijo, Schweppes Citrus (350g). Snacks/Other: Motta Marrons Glacés, Frosty Sorvete de Pavê, Morangos. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|