Weigh In record (no journal entry) for 02 January 2023
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1163 kcal
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Fat: 42.85g | Prot: 58.09g | Carbs: 137.26g.
Breakfast: Ovo Cozido, Café, Maçã. Lunch: Peito de Frango, Cenouras Cozidas, Tomates. Dinner: Estrela Biscoito Maria. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Café, Vitarella Cream Cracker Integral. more...
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Gaining 1.4 kg a Week
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