Weigh In record (no journal entry) for 02 January 2023
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57.3 kg
Lost so far: 2.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1512 kcal
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Fat: 60.20g | Prot: 40.21g | Carbs: 199.50g.
Lunch: Physalis, Lidl Yaourt à la Grecque, Concombre (Pelé), Baguette, Amora Mayonnaise de Dijon, Oeuf (Entier). Dinner: Nutella Nutella. more...
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Losing 0.7 kg a Week
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