Weigh In record (no journal entry) for 02 January 2023
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66.4 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2023:
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1800 kcal
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Fat: 60.42g | Prot: 87.81g | Carbs: 220.00g.
Breakfast: Чай, Простоквашино Сметана 15%, Морозко Блинчики с Творогом. Lunch: Салат Оливье, Чай, Шарлиз Кекс "Сгущённое Молоко", Гриль 1 Шаурма со Свининой. Dinner: Хлебный Дом Хлеб Геркулес с Кукурузой, Борщ. Snacks/Other: Чай, Chupa Chups Шар из Молочного Шоколада. more...
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350 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Ягодичный мостик - 7 minutes, Squats (Legs) - 2 minutes, Apple Health - 22 hours and 56 minutes. more...
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Gaining 2.1 kg a Week
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_Lesinda_'s Weight History
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