Weigh In record (no journal entry) for 02 January 2023
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71 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1347 kcal
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Fat: 24.05g | Prot: 76.17g | Carbs: 215.83g.
Breakfast: Hacendado Pan Aceite de Oliva, Hacendado Barritas con Avena, Chocolate Negro y Naranja, Manzana, Café, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Yogur Natural 0%, El Patriarca Mantecado de Almendra. Lunch: Bofrost Calabaza en Dados, Hacendado Crema de Calabaza, Naranjas Ombligonas, Tomate Kumato, Carrefour Calabaza en Dados, Ternera Magra. Dinner: Naranjas Ombligonas, Hacendado Queso Fresco Desnatado 0%, Silueta Sándwich Thins 8 Cereales, Trevijano Sopa de Quinoa, Hacendado Apio en Tiras, Bofrost Calabaza en Dados, Cebollas, Hacendado +Proteínas con Arándanos. Snacks/Other: Hacendado Chocolate Negro con Almendras Enteras, Delaviuda Bombones de Chocolate Negro. more...
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2229 kcal
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Exercise:
Ironing - 30 minutes, Driving - 50 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Cooking - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes. more...
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Gaining 3.5 kg a Week
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IsabelmariaC's Weight History
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