Weigh In record (no journal entry) for 02 January 2023
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91.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1621 kcal
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Fat: 65.77g | Prot: 82.68g | Carbs: 167.30g.
Breakfast: Sinaasappelen, Coop Gemberwortel, AH Boerenkool, AH Grofgesneden Bladspinazie, AH Sojamelk Ongezoet, AH Yoghurt Griekse Stijl. Lunch: AH Sojamelk Ongezoet, AH Yoghurt Griekse Stijl, Banaan, AH Grofgesneden Bladspinazie. Dinner: Gebraden Kippenpoot zonder Coating (met Vel), Wijko Satésaus (Bereid Product), AH Airfryer Ovenfriet. Snacks/Other: AH Bloemenhoning, AH Blauwe Bessen, AH Yoghurt Griekse Stijl, Gebraden Kippenpoot zonder Coating (met Vel). more...
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3181 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Bicycling (fast) - 24/kph - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ocram1971's Weight History
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