okxa4444's Journal, 02 Jan 23

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Weigh In record (no journal entry) for 02 January 2023

57 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

1569 kcal

Fat: 30.95g | Prot: 126.71g | Carbs: 202.20g. Breakfast: Простоквашино Молоко 2,5%, Геркулес Геркулес Традиционный. Lunch: Морковь, Капуста Белокочанная, Куриное Филе. Dinner: Оливковое Масло (Первого Отжима), Макфа Гречневая Лапша. Snacks/Other: Капуста Белокочанная, Роял Какао-Порошок Натуральный. more...

1621 kcal

Exercise: Cardio - 54 minutes, Sleeping - 23 hours and 6 minutes. more...

Gaining 7.4 kg a Week

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okxa4444's Journal, 02 Jan 23

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