Enes_Yldz's Journal, 02 Jan 23

Enes_Yldz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 January 2023

87.5 kg Lost so far: 22.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

1038 kcal

Fat: 55.59g | Prot: 78.37g | Carbs: 52.59g. Breakfast: Amasya Dana Füme Et, Zeytin, Çavdar Ekmeği, Beyaz Peynir, Omlet Yumurta veya Karışık Yumurta. Lunch: Tadım Karışık Kuruyemiş Klasik. Dinner: Mercimek Çorbası, Antrikot. more...

2343 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Enes_Yldz's Weight History

View Complete History

Enes_Yldz's Journal, 02 Jan 23

Submit a Comment

Enes_Yldz's Weight History