Weigh In record (no journal entry) for 01 January 2023
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104.8 kg
Lost so far: 51.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1329 kcal
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Fat: 81.33g | Prot: 49.83g | Carbs: 99.45g.
Breakfast: Якитория Роллы Red Драгон, Икра Красная, Сливочное Масло, Белый Хлеб, Селедка под Шубой, Ultra Omega-3, Коллаген+. more...
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Gaining 15.4 kg a Week
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