Weigh In record (no journal entry) for 02 January 2023
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1114 kcal
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Fat: 51.73g | Prot: 55.46g | Carbs: 111.25g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tadım Ay Çekirdeği, Muz. Lunch: Eti Form Kepekli Bisküvi, Yumurta Omleti. Dinner: Pişmiş Ispanak (Taze Olandan), Izgara Köfte. Snacks/Other: Trabzon Hurması, Elma. more...
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steady weight
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CEMAKCA2's Weight History
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