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Garfield0307
Journal
02 Jan 23
Garfield0307's Journal, 02 Jan 23
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Es wird dringend Zeit wieder auf die Ernährung zu achten.... Schluß mit schleifen lassen!
77.1 kg
Lost so far:
47.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2023:
1375 kcal
Fat: 42.79g | Prot: 89.43g | Carbs: 153.68g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Mangos, Milbona High Protein Pudding Haselnuss.
Dinner:
Lidl Pommes Frites, Lidl Knusper Backfisch.
Snacks/Other:
Schwip Schwap Cola + Orange ohne Zucker.
more...
2647 kcal
Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes.
more...
Gaining 1.3 kg a Week
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Garfield0307's Weight History
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