Weigh In record (no journal entry) for 02 January 2023
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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515 kcal
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Fat: 14.97g | Prot: 11.41g | Carbs: 89.08g.
Breakfast: Simbat Hudri Hurma. Lunch: Düşük Yağlı Çikolatalı Kek. Dinner: Susamlı Simit, Yoğurtlu Kereviz Salatası. Snacks/Other: Balkabağı Çorbası. more...
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Gaining 2.1 kg a Week
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