day 1, bismillah
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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508 kcal
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Fat: 15.79g | Prot: 52.67g | Carbs: 36.14g.
Lunch: Ikan Mas Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau, Tempe Goreng. more...
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steady weight
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syarifah dila's Weight History
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