syarifah dila's Journal, 02 Jan 23

day 1, bismillah
60 kg Lost so far: 5 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:
508 kcal Fat: 15.79g | Prot: 52.67g | Carbs: 36.14g.   Lunch: Ikan Mas Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau, Tempe Goreng. more...
steady weight

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syarifah dila's Weight History


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