Weigh In record (no journal entry) for 02 January 2023
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1744 kcal
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Fat: 82.77g | Prot: 113.72g | Carbs: 141.81g.
Lunch: Chicken Breast, House Salad, Macaroni. Dinner: Whole Wheat Bread, Peanut Butter, Grilled Chicken, House Salad. Snacks/Other: Mixed Nuts in Shell, Banana, Beypazarı Sade Maden Suyu, Yogurt, Starbucks Caffè Misto (Grande). more...
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1846 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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