Weigh In record (no journal entry) for 02 January 2023
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99 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1204 kcal
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Fat: 40.14g | Prot: 62.37g | Carbs: 144.35g.
Breakfast: Swojska Chata Kapusta Kiszona z Marchewką, Lisner Filety Śledziowe w Oleju a'la Matjas, Kaufland Twarożek Grani, Biedronka Chleb Pszenno-Żytni, Miód, Cytryna, Woda. Lunch: Biedronka Jabłko, Cebule, Pomidory, Hochland Serek Topiony z Szynka, Biedronka Chleb Pszenno-Żytni, Herbata bez Cukru. Dinner: Herbata bez Cukru, Filet z Piersi Kurczaka w Panierce, Jamar Buraczki Tarte, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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2429 kcal
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Exercise:
Resting - 17 hours and 37 minutes, Sleeping - 6 hours and 23 minutes. more...
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Losing 9.1 kg a Week
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andrzejanyszewski's Weight History
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