Weigh In record (no journal entry) for 02 January 2023
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79 kg
Lost so far: 2.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2936 kcal
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Fat: 187.22g | Prot: 130.56g | Carbs: 180.78g.
Breakfast: 쌈장, 김치, 귤, 쌈장, 삼겹살구이, 오뚜기 햇반. Lunch: 오뚜기 햇반, 삼겹살구이, 귤, 김치, 쌈장. more...
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Losing 4.9 kg a Week
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nada3379's Weight History
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