Weigh In record (no journal entry) for 02 January 2023
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116.4 kg
Lost so far: 5.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2121 kcal
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Fat: 58.38g | Prot: 79.68g | Carbs: 316.19g.
Breakfast: Brownie. Lunch: Netto Sonnenblumenkernbrötchen, Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Gemischter Salat, Nixe Thunfischfilets in Sonnenblumenöl. Dinner: Putenbrust Fleisch, DM Soja Creme Cousine, Rote Paprika, Reis (Gekocht). Snacks/Other: REWE Bio Rote-Bete-Saft. more...
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Gaining 4.0 kg a Week
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jacky78mue's Weight History
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