Weigh In record (no journal entry) for 26 November 2014
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77.6 kg
Lost so far: 22.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1469 kcal
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Fat: 39.98g | Prot: 89.48g | Carbs: 165.97g.
Breakfast: Pakkasmarja Mustikka, Pirkka Luomu Mysli, Arla Ingman Luonto+ Rasvaton Maustamaton Jogurtti. Lunch: Pirkka Mozzarellapallot 17%, Viinirypäleet, Klementiinit, Hesburger Kanasalaatti. Dinner: Salaatti, Monarch Aurinkokuivattuja Tomaattisuikaleita Basilikaöljyssä, Kvinoa, Rapu, Avokado, Sushi, Samppanja. Snacks/Other: Kartanon Porsaanfilee Mustapippuri, Philadelphia Philadelphia 3%, Leipäaitta Proteiinipalat. more...
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2237 kcal
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Exercise:
Circuit Training - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bellissina's Weight History
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