Weigh In record (no journal entry) for 02 January 2023
|
45.2 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
1094 kcal
|
Fat: 51.39g | Prot: 26.24g | Carbs: 152.63g.
Lunch: 연근. Dinner: 파래무침, 호박볶음, 노브랜드 오징어덮밥. Snacks/Other: 파리바게트 브라우니 쿠키, 제로베이커리 구겔호프쇼콜라. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|