Weigh In record (no journal entry) for 02 January 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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3650 kcal
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Fat: 107.46g | Prot: 191.38g | Carbs: 462.95g.
Breakfast: Fındık, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Eti Karam Bitter %70 Kakao, Bağdat Hindistan Cevizi, Yumurta Beyazı, Pınar Yarım Yağlı Süt, Etli ve Pirinçli Sarma. Lunch: Haribo Worms, UNIQ2GO Uniq2go Peanut XXL Bar, Efsane Baldo Pirinç, Yağsız Kıyma, Komili Zeytin Yağı. Dinner: Efsane Baldo Pirinç, Yağsız Kıyma, Komili Zeytin Yağı. Snacks/Other: Muz, Tavuk Göğüs Eti, Eti Karam Bitter %70 Kakao, Migros Pirinç Unu. more...
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Gaining 7.7 kg a Week
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16802838Ege's Weight History
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