Weigh In record (no journal entry) for 02 January 2023
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51 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1097 kcal
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Fat: 45.85g | Prot: 28.65g | Carbs: 149.90g.
Breakfast: Terong Balado, Nasi Uduk, Perkedel Jagung, Krecek. Lunch: Cumi Goreng, Bihun Goreng. Dinner: Kismis (tanpa Biji), Kurma Medjool, Ultra Milk Susu UHT Full Cream (200ml), Madu. more...
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Gaining 0.4 kg a Week
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aquenna22's Weight History
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