Weigh In record (no journal entry) for 02 January 2023
|
76.6 kg
Lost so far: 36.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
544 kcal
|
Fat: 24.53g | Prot: 35.28g | Carbs: 55.72g.
Breakfast: Keripik Singkong, Jus Jeruk Nipis, Lemon. Lunch: Bawang Merah, Bawang Putih, Tahu Kukus, Bayam Dimasak (dari Segar). more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memey Febs 😇's Weight History
|