riourne's Journal, 02 Jan 23

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Weigh In record (no journal entry) for 02 January 2023

68.4 kg Lost so far: 1.8 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

1572 kcal

Fat: 80.78g | Prot: 85.38g | Carbs: 129.16g. Breakfast: Greenfields UHT Full Cream Milk, Boiled Egg. Lunch: Coconut Meat, Milk Shake, Pepper Lunch Salmon Pepper Rice. Dinner: Chicken or Turkey Salad with Egg. more...

1954 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Zumba - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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riourne's Journal, 02 Jan 23

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riourne's Weight History