Weigh In record (no journal entry) for 18 December 2022
|
89.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
1413 kcal
|
Fat: 114.03g | Prot: 64.94g | Carbs: 41.18g.
Lunch: Muz, Zeytinyağı, Tereyağı, Fındık, Yumurta. more...
|
Losing 5.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benØnurdeilim's Weight History
|