Weigh In record (no journal entry) for 30 December 2022
|
102 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
1141 kcal
|
Fat: 33.67g | Prot: 40.13g | Carbs: 174.77g.
Breakfast: Family Mart Parmesan Chicken Slice. Lunch: Indian Food Tosai, Raya Kari Ayam Dengan Ubi Kentang, Homemade Chapatti. Dinner: Banana, Oatmeal. more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
solehahnur45's Weight History
|