Weigh In record (no journal entry) for 01 January 2023
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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898 kcal
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Fat: 39.94g | Prot: 75.95g | Carbs: 62.00g.
Breakfast: Baked Egg, Astro 3% Original Plain Yogurt, Water (Bottled) . Lunch: Oyster Mushroom , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beef (Lean Only Eaten). Dinner: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Compliments Egg Whites, Snowpeas (Pea Pod), Beef and Vegetables (Mixture). Snacks/Other: 山楂片, 核桃, 干枣. more...
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