Weigh In record (no journal entry) for 02 January 2023
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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588 kcal
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Fat: 6.21g | Prot: 40.24g | Carbs: 86.09g.
Breakfast: Bubur Nasi. Lunch: Kuning Telur Matang, Putih Telur Matang, Kangkung, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Flimty Flimty Raspberry. more...
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Gaining 4.9 kg a Week
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kekezjournal's Weight History
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