diinn11's Journal, 02 Jan 23

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Weigh In record (no journal entry) for 02 January 2023

66.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

906 kcal

Fat: 17.22g | Prot: 30.08g | Carbs: 161.10g. Breakfast: Pepaya, Quaker Instant Oatmeal, Kue Nagasari. Lunch: Ayam Kecap, Nasi Putih. Dinner: Ayam Kecap, Nasi Putih. Snacks/Other: Jambu Air. more...

1765 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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diinn11's Journal, 02 Jan 23

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diinn11's Weight History