Weigh In record (no journal entry) for 02 January 2023
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66.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1032 kcal
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Fat: 29.34g | Prot: 68.64g | Carbs: 128.23g.
Breakfast: Ultra Milk Susu UHT Low Fat, East Bali Cashews Granola with Cashews Rosella Cinnamon, Fitlife DPRO. Lunch: Ikan Teri, Ikan Kembung, Sayur Lodeh, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Jagung dengan Mentega, Fitlife DPRO. Snacks/Other: Nissin Sagu Keju (30g). more...
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Losing 0.2 kg a Week
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