Hebertcsilva's Journal, 01 Jan 23

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Weigh In record (no journal entry) for 01 January 2023

88 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2023:

634 kcal

Fat: 23.82g | Prot: 51.22g | Carbs: 53.24g. Breakfast: Cacau Show Tablete de Chocolate Amargo 70%, Budweiser Cerveja Zero, Pão de Alho, Sadia Salaminho Tipo Italiano. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Crystal Água com Gás, Crystal Água com Gás. more...

2575 kcal

Exercise: Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.5 kg a Week

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Hebertcsilva's Weight History

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Hebertcsilva's Journal, 01 Jan 23

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Hebertcsilva's Weight History