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87 cm cintura
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1412 kcal
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Fat: 32.70g | Prot: 99.94g | Carbs: 192.63g.
Breakfast: Barrita Energética, Banana. Lunch: Queso Feta, Pan de Salvado. Dinner: Arcor Lentejas, Zapallito Verde, Papa Cocida, Calabaza Cocida (Calabaza Española), Calabaza, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), SanCor Queso Porsalut Light. Snacks/Other: Manzana, Yogurade Yogur. more...
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2061 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ricardo500's Weight History
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