Weigh In record (no journal entry) for 01 January 2023
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1708 kcal
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Fat: 76.49g | Prot: 40.96g | Carbs: 212.34g.
Breakfast: Nespresso Café, Marilan Cream Cracker, Tirolez Manteiga sem Sal, Jussara Leite Desnatado. Lunch: Turma da Mônica Miojo Sabor Tomate, Milka Triple Choco Cocoa, Andorinha Azeite de Oliva Extra Virgem. Dinner: Derbak Babaganush, Soft Pretzels, Casa Basca Presunto Serrano Espanhol. Snacks/Other: Carolina Carolina, Milka Triple Choco Cocoa, Sequóia Garytos . more...
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Gaining 1.6 kg a Week
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amcavarero's Weight History
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