Weigh In record (no journal entry) for 02 January 2023
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96.4 kg
Lost so far: 0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1376 kcal
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Fat: 71.41g | Prot: 90.57g | Carbs: 95.94g.
Breakfast: Jagung Rebus, Sayur Campuran, Telur Rebus, Tahu Kukus. Lunch: Sambal Goreng, Kecap Manis, Pangsit Goreng, Tahu Kukus, Bakso Daging Sapi. Dinner: Tahu Kukus, Bakso Daging Sapi, Telur Rebus. Snacks/Other: Jambu Kristal, Es Teh Tawar. more...
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Gaining 1.4 kg a Week
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eri.mariatus1996's Weight History
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