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aylasusanne
Journal
01 Jan 23
aylasusanne's Journal, 01 Jan 23
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Weigh In record (no journal entry) for 01 January 2023
85.2 kg
Lost so far:
0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2023:
1582 kcal
Fat: 57.86g | Prot: 48.34g | Carbs: 207.16g.
Breakfast:
Cinnamon , Honey , Oatly Oat Milk, Strawberries.
Lunch:
Galbani Grana Padano, Gwoon Tomatensaus met Kruiden, AH Glutenvrije Pasta.
Dinner:
Hello Fresh Chili Sin Carne .
Snacks/Other:
Melkan Volle Melk.
more...
2563 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Yoga - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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aylasusanne's Weight History
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