Weigh In record (no journal entry) for 01 January 2023
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76.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1430 kcal
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Fat: 32.10g | Prot: 77.65g | Carbs: 180.82g.
Breakfast: Rolffes Luftgetrockneter Rohschinken , Milsani Fettarmer Joghurt Mild 1,5% Fett, Kiwi, Netto Frischkäsezubereitung, Mehrkornbrot, Gurke (mit Schale), Gekochtes Ei. Lunch: Conradl Kirschkuchen , Marmelade, Milsani Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Schneekoppe Leinsamen Geschrotet. Dinner: Harry Weizenmischbrot, Südzucker Zucker, Ei, Milbona Quark Magerstufe. Snacks/Other: Roter Tafelwein. more...
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1916 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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