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Meta para a vida! Nunca mais chegar aos 80kg
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79.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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629 kcal
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Fat: 17.45g | Prot: 34.48g | Carbs: 80.89g.
Breakfast: Tirolez Creme de Ricota, Pão Integral, Frango Desfiado, Café. Snacks/Other: Oliveira Doce de Leite , Nestlé 100% Cacau em Pó, Nestlé Leite Ninho, Quaker Farelo de Aveia. more...
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Gaining 0.0 kg a Week
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