Weigh In record (no journal entry) for 01 January 2023
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105 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1412 kcal
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Fat: 51.60g | Prot: 96.49g | Carbs: 138.54g.
Breakfast: Italac Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Batata Doce, Vida Leve Alcatra Ao Molho Madeira, Grão-de-Bico Cozido, Tauste Salpicão de Frango. Dinner: Pastel de Frango com Catupiry, Pastel de Carne. more...
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steady weight
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Aguiarjuanbr's Weight History
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