Weigh In record (no journal entry) for 01 January 2023
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105.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1465 kcal
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Fat: 27.72g | Prot: 119.93g | Carbs: 180.25g.
Breakfast: Maçãs, Banana, Camarão Cozido, Ovo. Lunch: Arroz Basmati (Cozido), Camarão Cozido. Snacks/Other: Banana, Prozis Peanut Butter Powder, Continente Mel de Flores, Salutem Flocos de Aveia Integral. more...
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Losing 0.6 kg a Week
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Bruno Caldeira ® 's Weight History
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