Weigh In record (no journal entry) for 01 January 2023
|
105.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
1465 kcal
|
Fat: 27.72g | Prot: 119.93g | Carbs: 180.25g.
Breakfast: Maçãs, Banana, Camarão Cozido, Ovo. Lunch: Arroz Basmati (Cozido), Camarão Cozido. Snacks/Other: Banana, Prozis Peanut Butter Powder, Continente Mel de Flores, Salutem Flocos de Aveia Integral. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno Caldeira ® 's Weight History
|