Weigh In record (no journal entry) for 01 January 2023
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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3464 kcal
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Fat: 105.29g | Prot: 65.36g | Carbs: 570.27g.
Breakfast: Mueloliva Extra Virgin Olive Oil, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes, Es Doger. Snacks/Other: Kue Nastar, Gula Pasir, Kakao Bubuk (tanpa Gula), Kue Nastar. more...
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Gaining 4.2 kg a Week
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