Weigh In record (no journal entry) for 01 January 2023
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66 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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904 kcal
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Fat: 36.94g | Prot: 62.89g | Carbs: 81.08g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Namet Kokteyl Sosis. Lunch: Eker Ayran, Beyaz Ekmek, Salçalı Makarna, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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Losing 0.3 kg a Week
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semihdaniel's Weight History
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