Weigh In record (no journal entry) for 31 December 2022
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46.3 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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2495 kcal
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Fat: 145.12g | Prot: 62.47g | Carbs: 245.25g.
Breakfast: Edeka Erdbeeren, Andechser Natur Bio Kefir Mild, Голубика, Zespri Kiwi Gold , Киви. Lunch: Киви, Zespri Kiwi Gold, Голубика, Andechser Natur Bio Kefir Mild, Edeka Erdbeeren, Natura Vita Banane. Dinner: Ferrero Raffaello Eis , Чай, Семга Слабосоленая, Брауни, Зеленый Листовой Салат, Помидоры Черри, Patros Original Feta. Snacks/Other: Kinder Maxi King, Ferrero Rocher, Ferrero Küsschen . more...
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Gaining 1.4 kg a Week
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nastiasdk's Weight History
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