Weigh In record (no journal entry) for 01 January 2023
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44 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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677 kcal
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Fat: 32.59g | Prot: 30.60g | Carbs: 69.17g.
Snacks/Other: Виноград, Киви, Ананас, Coca-Cola Кока Кола Зеро, Желтый Сладкий Перец, Салат с Курицей и Ананасами, Мясо по-Французски, Бутерброд с Маслом и Рыбой, Гиппо Рулет из Лаваша с Ветчиной и Сыром, Салат Оливье. more...
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1194 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Cross Training - 10 minutes, Resting - 16 hours and 32 minutes, Sleeping - 5 hours and 53 minutes. more...
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Gaining 2.3 kg a Week
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