Weigh In record (no journal entry) for 01 January 2023
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1339 kcal
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Fat: 9.92g | Prot: 79.71g | Carbs: 240.78g.
Breakfast: Hortifruti Manga Tommy, Quaker Aveia em Flocos. Lunch: Predilecta Molho de Tomate Refogado, Tomates, Soya Óleo de Soja , Jasmine Proteína Texturizada de Soja, Yoki Lentilha. Dinner: Soya Óleo de Soja , Jasmine Proteína Texturizada de Soja, Yoki Lentilha. Snacks/Other: Banana-Maçã, Mangas. more...
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Gaining 0.3 kg a Week
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