Weigh In record (no journal entry) for 01 January 2023
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72.1 kg
Lost so far: 7.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1130 kcal
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Fat: 37.36g | Prot: 95.60g | Carbs: 104.18g.
Breakfast: Easis Diet Shake Cocoa. Lunch: Klementiner, Rugbrød, Sæby Makrelfilet i Tomat. Dinner: Frikadelle, Luxus Grønt Risblanding, Kyllingebrystfilet, Blandet Grøntsager (Frosne). Snacks/Other: Hamburgerryg, Naturlig Ost, Knækbrød. more...
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2666 kcal
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Exercise:
Blandet - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 0.0 kg a Week
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Pessoa160's Weight History
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