Weigh In record (no journal entry) for 01 January 2023
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90 kg
Lost so far: 0.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1193 kcal
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Fat: 62.85g | Prot: 89.58g | Carbs: 65.33g.
Breakfast: SPAR Sandwich Ham, Coconut Flour, Grated Cheddar Cheese, Egg (Whole) . Dinner: Light Tuna Fish (Drained Solids in Water, Canned) , Rhodes Three Bean Mix. Snacks/Other: Hamburger or Hotdog Rolls , SPAR Red Viennas. more...
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steady weight
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Leonie Bosman's Weight History
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