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8 inches off the waist back and shoulders are starting to lean out. I'm running 7 plus on the treadmill now hiit. loving this.
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119.8 kg
Lost so far: 29.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 33.14g | Prot: 59.42g | Carbs: 123.82g.
Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Strawberry Spread, Creamy Peanut Butter, Light Style 7 Grain Bread. Dinner: Turkey, Light Style 7 Grain Bread, 2% Milk American Cheese Singles, Miracle Whip Light (Kraft). Snacks/Other: Apples, Plums, Paul Mason vsop. more...
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Losing 7.8 kg a Week
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HeavyWeightHEMI's Weight History
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